the heatwave

I don't know about you, but this heatwave of 44°degrees left me so exhausted.

To the point of where it was my first time l felt fatigue with my muscles. My legs were aching me In a way that l never felt before.

Mind you I keep pretty active. I usually train 6 days aweek.  Although when it's hot like that, l don't.   I actually give myself a break.

Apparently that heatwave broke the records here in Melbourne-Australia.

I hope that you all are recovering too

Keep hydrated

Yours sincerely

Miss R

3hotchocolate